Advocare Meal Replacement Shake Review

I have several readers who have been asking what Advocare Meal Replacement Shake really is, so I decided to do an honest review of this product and give you lots of information about this shake.

Does Advocare Meal Replacement Shake true to its claims? Well, keep on reading below to find out.

What Does the Advocare Meal Replacement Shake Claims?

This meal replacement shake is manufactured by AdvoCare International, L. P. which has been founded in 1993. This marketing company is best known for selling products used to lose weight and for better sports performance.

This Meal Replacement Shake is among their 70 nutrition products that are being sold through its network with about 60,000 independent distributors. The product claims that its formula can help you lose weight as long as you follow a strict program to manage your weight.

Advocare’s Meal Replacement Shake has a limited amount of calories that allow you to still function even if you are not overloading your system with carbohydrates that will only be converted into fat. This product has been formulated to deliver sustained energy supply all through the day as well as keep you feeling light and refreshed.

What Are the Nutrition You Will Get From Advocare Meal Replacement Shake?

1. Calories

One serving of Advocare comes with 220 calories, which is quite a bit high for a shake like this. There are plenty of similar shakes that only contain as low as 90 calories.

Also, of these 220 calories, 30 of it is coming from fat. This means that 13.5% of a single serving of Advocare is made up from fat. Though it does not belong yet to a high-fat product, it also does not meet the qualifications of Food and Drug Administration for a low-fat product since it has more than 5% fat.

2. Protein

Protein is so important since it helps you control your hunger, deliver amino acids, heal your muscles and enhance your workout performance. The good news is that Advocare comes with 24 grams of protein in every serving, which is pretty impressive.

  • Whey Protein Concentrate
  • Milk Protein Isolate

Take note that both are easy to digest protein! In fact, these are popularly being used by most athletes. Milk Protein Isolate, for instance, helps your system to burn fat rather than muscles. However, this contains about 1% lactose; so if you are someone who has low tolerance to lactose, this ingredient might can a negative effect on you.

3. Fiber

Advocare contains about 6 grams of fiber in every serving, which is pretty average for a weight loss shake. Fiber is also a very significant ingredient for weight loss supplement. Just like protein, it can also help you control your hunger and at the same time increase your metabolism rate.

4. Vitamins

Advocare delivers over 20 minerals and vitamins to its users. This includes Vitamin A, Vitamin C, Calcium, Iron, Vitamin B1, Riboflavin.

One main advantage of Advocare is the way it has addressed our daily intake of calcium. Adults are recommended to consume 1000 to 1200 mg of calcium every day. Unfortunately, we only consume as much as 500 to 800 mg every day.

Calcium does not only play a very important role in strengthening our bones, but also in every cellular activity in our bodies. Good thing this brand’s meal replacement shake will deliver 500 mg of calcium per serving.

5. Sugar

The only thing negative I find in Advocare is their use of fructose corn syrup and a relatively high content of sugar. There are 12 grams of sugar in every serving of this product which is a bit high when compared with other similar products.

  • Fructose Corn Syrup. This sweetener is also found in high sugar drinks like sodas.
  • Sucralose. This is an artificial sweetener that has been known to be toxic, though it has not yet been scientifically proven. Sucralose is even approved by FDA and WHO as a harmless ingredient that can even be safely consumed by kids.

Is Advocare Meal Replacement Shake an Effective Appetite Suppressant?

Well, it actually depends on your level of activity, metabolism, and weight for the product to effectively curb your appetite for around four to six hours. Isn’t that just impressive? Remember that there are 200 calories in every serving of this shake and it is a key factor.

This is why Advocare is recommended to be consumed as a replacement for your meal intake and must not be consumed as your snack in between meals. So rather than having a full meal, you can drink this nutritious shake and anticipate significant weight loss result. I recommend you consume the shake as your breakfast so you will feel satisfied all through the day.

Since the product comes with a good combination of protein and carbohydrates as its main ingredients, you will not have a problem with feeling full quickly for a longer period of time. Rest assured you will not be craving for your snack in the middle of the day, so there won’t be any additional intake of calories.

How Does Advocare Meal Replacement Shake Taste?

You can choose among the five different flavors of Advocare, these are Chocolate, Chocolate Mocha, Chocolate Peanut Butter, Vanilla, and Berry. And during holiday seasons, they offer Orange Crème.

All the flavors taste good, though Chocolate Peanut Butter is the tastiest. When it comes to consistency, this shake is a bit thick but it goes down smooth.

Furthermore, there’s some good news for all vegetarian’s out there, Advocare Meal Replacement Shake is offering Vegetarian Formula too at 210 calories per serving.

Final Thought

Advocare is now being sold at $45 per which is good for 14 servings. So this means per shake will cost $3.20. Though this is a little bit on the higher end of meal replacement shakes, you will get a quality shake.

Head on to this link if you want to give Advocare Meal Replacement Shake

Don’t forget to let me know about your first impression of this product in the comment section below. Please share this article with your friends too.

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