PhenQ – How Effective and Safe? Before & After Results

What is PhenQ?

PhenQ is an innovative weight loss supplement that may be the solution you are looking for. This product is easy to use and has earned lots of mixed reviews online.

The regimen is intended to perform one function, and that is helping people shed some pounds. Plus, the formula also helps suppress your appetite, improve mood and your levels of energy.

With a lot of people looking to purchase this product, it is safe to consider the regimen as one of the top-notch weight loss supplement available on the market. The regimen is said to help people struggling with excess weight lose weight and speed up the fat burning process in the body. Most importantly, the supplement help achieve the desired results with almost no side effect, which makes it ideal for long term use.

How Does PhenQ Work?

The product feature a simple, yet effective working mechanism. The regimen look to take five distinct approaches to help the body, and you achieve your weight loss goals without having to make significant changes in your lifestyle.

Let’s take a look at how PhenQ set to help you lose weight in no time:

Fat Burning

The regimen features thermogenic property, which is responsible for speeding up the body metabolism rate. It comes with ingredients that increase your body temperature for a particular time frame. Due to this incredible characteristic of this product, most of the body fat accumulated in the body tends to melt away during the process.

Curb Hunger Pangs

One of the underlying cause of weight gain is eating way too many calories, especially those late night snacks. The regimen is formulated to help stop the hunger pangs that drives you to eat many calories by suppressing your appetite. Besides, it is responsible for the feeling of fullness you feel, even after eating a small amount of food and eliminates the need to endure stomach cramps.

Halt Fat Production

The regimen has a strong influence on your fat cells. The fat cells release the stored fat, which prevent the cells from producing new fat. This approach is one of the effective ways to ensure you are no longer adding weight, but actually shedding some pounds.

Boost Energy Levels

As mentioned earlier, curbing hunger pangs lead to lower energy levels. However, the regimen features potent ingredients and outstanding formula to help boost the lower energy levels to provide you with enough energy to help achieve your daily goals.

Elevates Mood

Immediate the level of calories intakes begin to decline; usually, it results in a person becoming nervous and grumpy. The ingredients included are in the right proportions to help improve your mood, which is responsible for making you feel better and go on with your day-to-day activities feeling great. Besides, it helps you remain on your path to shedding chubby fat.

PhenQ Ingredients – Are They Safe & Effective?

The PhenQ has three main qualities, which are an energy booster, appetite suppressor and a fantastic fat burner. Therefore, it’s important to look at the included ingredients to help decide its efficacy:

Caspimax Powder:

This ingredient is a concentrated form of capsicum derived from red chili peppers. Capsaicinoids often found in purified form in capsicum, are responsible for maintaining and improving your body health metabolism, and, as such, help improve the body’s production of energy.

Furthermore, it is responsible for breaking down of lipid to help improve the body fat mobilization ingested into your body. All properties of capsaicinoids are aimed at helping you burn your body fat. Besides, capsicum features some thermogenic properties, which burns food calories to produce energy and heat. Thus, fat end up giving ou heat; meaning the body fat is reduced by converting them to heat.

Chromium picolinate:

This substance is gotten from a mineral called Chromium. The element combines three molecules of picolinic acid and chromium. A safe form of chromium is the trivalent chromium and is found abundantly in meat and vegetable. This ingredient performs several functions in the body, and one of the crucial roles is assisting the pancreas for optimal functioning.

The gland, pancreas, produces a hormone called insulin, which is responsible or processing the body’s protein, carbs, and fat. Also, insulin helps convert the absorbed sugar into carbohydrate. Equally, chromium helps curb hunger pangs by absorbing the body sugar. Therefore, the body reduces the need to consume more sugar; meaning more food.

Calcium carbonate:

Calcium carbonate is derived from calcium mineral. It is widely used for strengthening teeth and bones. Calcium carbonate has shown remarkable benefits to support your weight loss goals. A study carried out in 2009 by Madeline R. Vann, discovered that taking three servings of dairy-rich calcium support weight loss.

One of the rationales of a result as that is because calcium provides you with the feeling of fullness and only includes fewer calories. Therefore, for individuals consuming calcium-rich food – fewer fats with higher nutritive value – can easily do away from foods with high calories.

Also, calcium is believed to be able to signal to the body to halt fat consumption once it has reached its threshold value. These properties of calcium carbonate contribute to achieving weight loss results.


Caffeine is widely known for stimulant attributes. This ingredient is commonly used by people looking to lose weight. It has proven very active, as it helps people stay focus and alert on a task while allowing access to enough energy to perform during your workout sessions.

Also, high caffeine intake has shown to curb hunger pangs. Therefore, reducing the amount of food you have to consume, which means less fat intake.

L-carnitine fumarate:

This component is readily available in vegetable, nuts, and meat. It plays an essential role in managing the body weight by redirecting the fat acids blocks towards the mitochondria, which they are converted to energy. Also, it aids the body turn the chubby fat into energy that can easily be used up during workout sessions.

Lacys reset:

Is sometimes known as alpha-lacys reset containing cysteine and alpha-lipoid. The latter helps improve the metabolic rate of the body and cut down the body’ s amount of radicals. Cysteine boosts the synthesis of Glutathione (GSH) that put free radicals continually in question. Increasing the body metabolism makes sure the chubby fat is burned, and, in turn, results in desired weight loss results.


This component is classified to the cactus family. Nopal comes stacked with Vitamins A, B1, B2, B3, C and minerals including calcium, magnesium, sodium, potassium, and iron. Equally, it is a rich source of fiber, which helps reduce your appetite and amount of stored fat in the body. Also, an amino acid present in this ingredient increases your energy level as you go on a journey to lose weight.

What’re the Advantages of PhenQ

  • The product is manufactured using only natural ingredients
  • The regimen may help improve your body metabolism
  • The product contains ingredients to help improve your mood
  • PhenQ aids in the creation of real muscle mass
  • The included ingredients are said to be clinically tested
  • Users may experience a suppressed appetite
  • The product comes with lots of positive evaluations on the official website.

What’re the Disadvantages of PhenQ

  • The product is not advisable for nursing or pregnant women.
  • PhenQ is not advisable for people under a medical supervision of doctor’s prescription
  • Not ideal for children under the age of 18
  • Contains caffeine which some customer may find very sensitive.
  • The product is not sold in any local retail store except on the manufacturer’s website.


Any side effect with this supplement?

Because this regimen is formulated using only natural ingredients, there’s yet to be an account of any severe side effects. On the manufacturer’s website, you will find lots of mixed reviews, with few customers complaining of slight side effects. However, it’s vital that you are aware that the products include caffeine, which may interrupt your sleeping pattern.

Possible Side Effects?

Although the product makes use of 100% natural ingredients, some user claims they experienced some side effects in some rare cases. They include uneasiness, nausea, digestive issues, vomiting, and nervousness.

How Much Does PhenQ Cost?

PhenQ is sold on several platforms provided they are licensed by the ERGO Group Limited for the distribution of the supplement. The typical places to purchase a bottle of PhenQ is their official website and Amazon. The supplement is obtained in containers. A bottle of PhenQ comes with 60 pills which are sold for $69.95, while three bottles of the supplement are sold for $139.85. There’s a bonus of a free, extra bottle for those a pack of three bottles.

What’s PhenQ Normal Dosage?

As a dietary supplement, it is required to take a capsule for breakfast and another capsule for lunch. It is advised not to take more than the manufacturer’s suggested dosage to avoid further health complications. Also, since the proprietary supplement formulation includes caffeine and other potent ingredients known to boost the body’s energy levels, therefore, you shouldn’t administer this regimen after 3 PM.

This help avoids adverse effect on your sleeping pattern. Plus, those who are sensitive to caffeine, it is imperative that you limit your intake of coffee or other caffeine-rich beverages while administering this product.

Who Should Not Use PhenQ

Nursing mothers or those who are pregnant should not stay away from this supplement. Equally, children who are under 18 years should not take this weight loss supplement. Also, people who are at the moment are under the doctor’s prescription or have specific pre-existing medical issues should discuss with their physician to know if its safe for use.

Any Return Policy For PhenQ?

The company has shown its high level of confidence in the supplement’s ability to help you achieve your weight loss goal by providing customers with a 60-day money back guarantee for customers who are not pleased with the results. In fact, no charges on delivery. If after two months of religious usage and you don’t like the result or do not experience any effect merely ask for a full refund, no questions asked.

What are the Advertised Benefits of PhenQ?

  • PhenQ is formulated to support your weight management by providing these 5 five key benefits:
  • Accelerating the fat burning process
  • Curbing hunger pangs
  • Boost your energy levels
  • Prevent the formation of new fat cells
  • The supplement is designed to improve the user’s mood

Is There Any Scientific Evidence Backing Up PhenQ Claims?

Several clinical results that emphasize the benefits of many of the ingredients included in PhenQ.

According to a study, 75 random volunteers both male and female within the age of 18 – 56 years were subject to receive a placebo – 2 mg CAPs or 4 mg CAPs. After 12 weeks of treatment, it was found the body fat has dropped down by 5.91% units for lower in 4 mg CAPs than the placebo subjects. Also, the fat mass has a difference of 6.68% lower in people under the 4 mg CAPs than the placebo subjects.

According to the Journal of Alternative and Complementary Medicine, a trial was conducted to understand the effects of chromium picolinate on weight loss in overweight adults. The test included 80 healthy, obese adults and some are subjected to ingestion of 1000 microgram of chromium picolinate for 12 weeks. The study showed no significant results. However, other studies showed that in conjunction with resistant-training program users might experience the desired weight loss result.

Final Verdict

PhenQ is a weight loss supplement making use of natural ingredients to achieve the promised results. The supplement helps shed some weight by reducing your appetite, help convert the stored fat into a useful form of energy, and halt the production of new fat cells.

Also, it is focused on ensuring your workout sessions help get the result by providing you with more energy and support the formation of muscle mass. However, this regimen is married to some cons such as its high caffeine content that may result in an irregular sleeping pattern. Also, the weight loss supplement seems to be on the pricey side.