Advocare Meal Replacement Shake Review

I have several readers who have been asking what Advocare Meal Replacement Shake really is, so I decided to do an honest review of this product and give you lots of information about this shake.

Does Advocare Meal Replacement Shake true to its claims? Well, keep on reading below to find out.

What Does the Advocare Meal Replacement Shake Claims?

This meal replacement shake is manufactured by AdvoCare International, L. P. which has been founded in 1993. This marketing company is best known for selling products used to lose weight and for better sports performance.

This Meal Replacement Shake is among their 70 nutrition products that are being sold through its network with about 60,000 independent distributors. The product claims that its formula can help you lose weight as long as you follow a strict program to manage your weight.

Advocare’s Meal Replacement Shake has a limited amount of calories that allow you to still function even if you are not overloading your system with carbohydrates that will only be converted into fat. This product has been formulated to deliver sustained energy supply all through the day as well as keep you feeling light and refreshed.

What Are the Nutrition You Will Get From Advocare Meal Replacement Shake?

1. Calories

One serving of Advocare comes with 220 calories, which is quite a bit high for a shake like this. There are plenty of similar shakes that only contain as low as 90 calories.

Also, of these 220 calories, 30 of it is coming from fat. This means that 13.5% of a single serving of Advocare is made up from fat. Though it does not belong yet to a high-fat product, it also does not meet the qualifications of Food and Drug Administration for a low-fat product since it has more than 5% fat.

2. Protein

Protein is so important since it helps you control your hunger, deliver amino acids, heal your muscles and enhance your workout performance. The good news is that Advocare comes with 24 grams of protein in every serving, which is pretty impressive.

  • Whey Protein Concentrate
  • Milk Protein Isolate

Take note that both are easy to digest protein! In fact, these are popularly being used by most athletes. Milk Protein Isolate, for instance, helps your system to burn fat rather than muscles. However, this contains about 1% lactose; so if you are someone who has low tolerance to lactose, this ingredient might can a negative effect on you.

3. Fiber

Advocare contains about 6 grams of fiber in every serving, which is pretty average for a weight loss shake. Fiber is also a very significant ingredient for weight loss supplement. Just like protein, it can also help you control your hunger and at the same time increase your metabolism rate.

4. Vitamins

Advocare delivers over 20 minerals and vitamins to its users. This includes Vitamin A, Vitamin C, Calcium, Iron, Vitamin B1, Riboflavin.

One main advantage of Advocare is the way it has addressed our daily intake of calcium. Adults are recommended to consume 1000 to 1200 mg of calcium every day. Unfortunately, we only consume as much as 500 to 800 mg every day.

Calcium does not only play a very important role in strengthening our bones, but also in every cellular activity in our bodies. Good thing this brand’s meal replacement shake will deliver 500 mg of calcium per serving.

5. Sugar

The only thing negative I find in Advocare is their use of fructose corn syrup and a relatively high content of sugar. There are 12 grams of sugar in every serving of this product which is a bit high when compared with other similar products.

  • Fructose Corn Syrup. This sweetener is also found in high sugar drinks like sodas.
  • Sucralose. This is an artificial sweetener that has been known to be toxic, though it has not yet been scientifically proven. Sucralose is even approved by FDA and WHO as a harmless ingredient that can even be safely consumed by kids.

Is Advocare Meal Replacement Shake an Effective Appetite Suppressant?

Well, it actually depends on your level of activity, metabolism, and weight for the product to effectively curb your appetite for around four to six hours. Isn’t that just impressive? Remember that there are 200 calories in every serving of this shake and it is a key factor.

This is why Advocare is recommended to be consumed as a replacement for your meal intake and must not be consumed as your snack in between meals. So rather than having a full meal, you can drink this nutritious shake and anticipate significant weight loss result. I recommend you consume the shake as your breakfast so you will feel satisfied all through the day.

Since the product comes with a good combination of protein and carbohydrates as its main ingredients, you will not have a problem with feeling full quickly for a longer period of time. Rest assured you will not be craving for your snack in the middle of the day, so there won’t be any additional intake of calories.

How Does Advocare Meal Replacement Shake Taste?

You can choose among the five different flavors of Advocare, these are Chocolate, Chocolate Mocha, Chocolate Peanut Butter, Vanilla, and Berry. And during holiday seasons, they offer Orange Crème.

All the flavors taste good, though Chocolate Peanut Butter is the tastiest. When it comes to consistency, this shake is a bit thick but it goes down smooth.

Furthermore, there’s some good news for all vegetarian’s out there, Advocare Meal Replacement Shake is offering Vegetarian Formula too at 210 calories per serving.

Final Thought

Advocare is now being sold at $45 per which is good for 14 servings. So this means per shake will cost $3.20. Though this is a little bit on the higher end of meal replacement shakes, you will get a quality shake.

Head on to this link if you want to give Advocare Meal Replacement Shake

Don’t forget to let me know about your first impression of this product in the comment section below. Please share this article with your friends too.

PhenQ – How Effective and Safe? Before & After Results

What is PhenQ?

PhenQ is an innovative weight loss supplement that may be the solution you are looking for. This product is easy to use and has earned lots of mixed reviews online.

The regimen is intended to perform one function, and that is helping people shed some pounds. Plus, the formula also helps suppress your appetite, improve mood and your levels of energy.

With a lot of people looking to purchase this product, it is safe to consider the regimen as one of the top-notch weight loss supplement available on the market. The regimen is said to help people struggling with excess weight lose weight and speed up the fat burning process in the body. Most importantly, the supplement help achieve the desired results with almost no side effect, which makes it ideal for long term use.

How Does PhenQ Work?

The product feature a simple, yet effective working mechanism. The regimen look to take five distinct approaches to help the body, and you achieve your weight loss goals without having to make significant changes in your lifestyle.

Let’s take a look at how PhenQ set to help you lose weight in no time:

Fat Burning

The regimen features thermogenic property, which is responsible for speeding up the body metabolism rate. It comes with ingredients that increase your body temperature for a particular time frame. Due to this incredible characteristic of this product, most of the body fat accumulated in the body tends to melt away during the process.

Curb Hunger Pangs

One of the underlying cause of weight gain is eating way too many calories, especially those late night snacks. The regimen is formulated to help stop the hunger pangs that drives you to eat many calories by suppressing your appetite. Besides, it is responsible for the feeling of fullness you feel, even after eating a small amount of food and eliminates the need to endure stomach cramps.

Halt Fat Production

The regimen has a strong influence on your fat cells. The fat cells release the stored fat, which prevent the cells from producing new fat. This approach is one of the effective ways to ensure you are no longer adding weight, but actually shedding some pounds.

Boost Energy Levels

As mentioned earlier, curbing hunger pangs lead to lower energy levels. However, the regimen features potent ingredients and outstanding formula to help boost the lower energy levels to provide you with enough energy to help achieve your daily goals.

Elevates Mood

Immediate the level of calories intakes begin to decline; usually, it results in a person becoming nervous and grumpy. The ingredients included are in the right proportions to help improve your mood, which is responsible for making you feel better and go on with your day-to-day activities feeling great. Besides, it helps you remain on your path to shedding chubby fat.

PhenQ Ingredients – Are They Safe & Effective?

The PhenQ has three main qualities, which are an energy booster, appetite suppressor and a fantastic fat burner. Therefore, it’s important to look at the included ingredients to help decide its efficacy:

Caspimax Powder:

This ingredient is a concentrated form of capsicum derived from red chili peppers. Capsaicinoids often found in purified form in capsicum, are responsible for maintaining and improving your body health metabolism, and, as such, help improve the body’s production of energy.

Furthermore, it is responsible for breaking down of lipid to help improve the body fat mobilization ingested into your body. All properties of capsaicinoids are aimed at helping you burn your body fat. Besides, capsicum features some thermogenic properties, which burns food calories to produce energy and heat. Thus, fat end up giving ou heat; meaning the body fat is reduced by converting them to heat.

Chromium picolinate:

This substance is gotten from a mineral called Chromium. The element combines three molecules of picolinic acid and chromium. A safe form of chromium is the trivalent chromium and is found abundantly in meat and vegetable. This ingredient performs several functions in the body, and one of the crucial roles is assisting the pancreas for optimal functioning.

The gland, pancreas, produces a hormone called insulin, which is responsible or processing the body’s protein, carbs, and fat. Also, insulin helps convert the absorbed sugar into carbohydrate. Equally, chromium helps curb hunger pangs by absorbing the body sugar. Therefore, the body reduces the need to consume more sugar; meaning more food.

Calcium carbonate:

Calcium carbonate is derived from calcium mineral. It is widely used for strengthening teeth and bones. Calcium carbonate has shown remarkable benefits to support your weight loss goals. A study carried out in 2009 by Madeline R. Vann, discovered that taking three servings of dairy-rich calcium support weight loss.

One of the rationales of a result as that is because calcium provides you with the feeling of fullness and only includes fewer calories. Therefore, for individuals consuming calcium-rich food – fewer fats with higher nutritive value – can easily do away from foods with high calories.

Also, calcium is believed to be able to signal to the body to halt fat consumption once it has reached its threshold value. These properties of calcium carbonate contribute to achieving weight loss results.


Caffeine is widely known for stimulant attributes. This ingredient is commonly used by people looking to lose weight. It has proven very active, as it helps people stay focus and alert on a task while allowing access to enough energy to perform during your workout sessions.

Also, high caffeine intake has shown to curb hunger pangs. Therefore, reducing the amount of food you have to consume, which means less fat intake.

L-carnitine fumarate:

This component is readily available in vegetable, nuts, and meat. It plays an essential role in managing the body weight by redirecting the fat acids blocks towards the mitochondria, which they are converted to energy. Also, it aids the body turn the chubby fat into energy that can easily be used up during workout sessions.

Lacys reset:

Is sometimes known as alpha-lacys reset containing cysteine and alpha-lipoid. The latter helps improve the metabolic rate of the body and cut down the body’ s amount of radicals. Cysteine boosts the synthesis of Glutathione (GSH) that put free radicals continually in question. Increasing the body metabolism makes sure the chubby fat is burned, and, in turn, results in desired weight loss results.


This component is classified to the cactus family. Nopal comes stacked with Vitamins A, B1, B2, B3, C and minerals including calcium, magnesium, sodium, potassium, and iron. Equally, it is a rich source of fiber, which helps reduce your appetite and amount of stored fat in the body. Also, an amino acid present in this ingredient increases your energy level as you go on a journey to lose weight.

What’re the Advantages of PhenQ

  • The product is manufactured using only natural ingredients
  • The regimen may help improve your body metabolism
  • The product contains ingredients to help improve your mood
  • PhenQ aids in the creation of real muscle mass
  • The included ingredients are said to be clinically tested
  • Users may experience a suppressed appetite
  • The product comes with lots of positive evaluations on the official website.

What’re the Disadvantages of PhenQ

  • The product is not advisable for nursing or pregnant women.
  • PhenQ is not advisable for people under a medical supervision of doctor’s prescription
  • Not ideal for children under the age of 18
  • Contains caffeine which some customer may find very sensitive.
  • The product is not sold in any local retail store except on the manufacturer’s website.


Any side effect with this supplement?

Because this regimen is formulated using only natural ingredients, there’s yet to be an account of any severe side effects. On the manufacturer’s website, you will find lots of mixed reviews, with few customers complaining of slight side effects. However, it’s vital that you are aware that the products include caffeine, which may interrupt your sleeping pattern.

Possible Side Effects?

Although the product makes use of 100% natural ingredients, some user claims they experienced some side effects in some rare cases. They include uneasiness, nausea, digestive issues, vomiting, and nervousness.

How Much Does PhenQ Cost?

PhenQ is sold on several platforms provided they are licensed by the ERGO Group Limited for the distribution of the supplement. The typical places to purchase a bottle of PhenQ is their official website and Amazon. The supplement is obtained in containers. A bottle of PhenQ comes with 60 pills which are sold for $69.95, while three bottles of the supplement are sold for $139.85. There’s a bonus of a free, extra bottle for those a pack of three bottles.

What’s PhenQ Normal Dosage?

As a dietary supplement, it is required to take a capsule for breakfast and another capsule for lunch. It is advised not to take more than the manufacturer’s suggested dosage to avoid further health complications. Also, since the proprietary supplement formulation includes caffeine and other potent ingredients known to boost the body’s energy levels, therefore, you shouldn’t administer this regimen after 3 PM.

This help avoids adverse effect on your sleeping pattern. Plus, those who are sensitive to caffeine, it is imperative that you limit your intake of coffee or other caffeine-rich beverages while administering this product.

Who Should Not Use PhenQ

Nursing mothers or those who are pregnant should not stay away from this supplement. Equally, children who are under 18 years should not take this weight loss supplement. Also, people who are at the moment are under the doctor’s prescription or have specific pre-existing medical issues should discuss with their physician to know if its safe for use.

Any Return Policy For PhenQ?

The company has shown its high level of confidence in the supplement’s ability to help you achieve your weight loss goal by providing customers with a 60-day money back guarantee for customers who are not pleased with the results. In fact, no charges on delivery. If after two months of religious usage and you don’t like the result or do not experience any effect merely ask for a full refund, no questions asked.

What are the Advertised Benefits of PhenQ?

  • PhenQ is formulated to support your weight management by providing these 5 five key benefits:
  • Accelerating the fat burning process
  • Curbing hunger pangs
  • Boost your energy levels
  • Prevent the formation of new fat cells
  • The supplement is designed to improve the user’s mood

Is There Any Scientific Evidence Backing Up PhenQ Claims?

Several clinical results that emphasize the benefits of many of the ingredients included in PhenQ.

According to a study, 75 random volunteers both male and female within the age of 18 – 56 years were subject to receive a placebo – 2 mg CAPs or 4 mg CAPs. After 12 weeks of treatment, it was found the body fat has dropped down by 5.91% units for lower in 4 mg CAPs than the placebo subjects. Also, the fat mass has a difference of 6.68% lower in people under the 4 mg CAPs than the placebo subjects.

According to the Journal of Alternative and Complementary Medicine, a trial was conducted to understand the effects of chromium picolinate on weight loss in overweight adults. The test included 80 healthy, obese adults and some are subjected to ingestion of 1000 microgram of chromium picolinate for 12 weeks. The study showed no significant results. However, other studies showed that in conjunction with resistant-training program users might experience the desired weight loss result.

Final Verdict

PhenQ is a weight loss supplement making use of natural ingredients to achieve the promised results. The supplement helps shed some weight by reducing your appetite, help convert the stored fat into a useful form of energy, and halt the production of new fat cells.

Also, it is focused on ensuring your workout sessions help get the result by providing you with more energy and support the formation of muscle mass. However, this regimen is married to some cons such as its high caffeine content that may result in an irregular sleeping pattern. Also, the weight loss supplement seems to be on the pricey side.